They also have shown potential to help manage conditions such diabetes.īecause research is ongoing, no hard and fast conclusions can currently be made when it comes to cherries and blood sugar management - especially because some of the above studies were done in animals, not humans. A 2017 journal article concluded that dietary anthocyanins found in cherries, along with other fruits such as blueberries, appear to target insulin sensitivity and increase it.A 2014 study concluded that a combination of purified sweet and sour cherries and an antioxidant cherry extract had beneficial effects on lowering glucose and microalbumin levels as well as increasing creatine output in diabetic rats.A 2012 study of Alloxan-induced diabetic rats concluded that extract of cherries is useful in controlling blood glucose level and that cherries appear to aid in diabetes management and reduction of complications of diabetes.A 2018 review indicated that both sweet and tart cherries are a rich source of polyphenols and vitamin C, which can be health-promoting by preventing or decreasing inflammation and oxidative stress. ![]() The results of these and other studies suggest that cherries may have a role in healthy glucose regulation, possibly reducing the risk of diabetes and alleviating its adverse effects. There’s ongoing research regarding the potential role cherries might play in diabetes management.
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